Package Tours of Dundlod

Package Tours of Dundlod are the Certainly, Starting a resistance training program can be a great way to build strength and improve your overall fitness. However, it's essential to begin gradually to avoid injury and allow your body to adapt. Here's a 7-day workout plan to help you ease into resistance training. This plan focuses on different muscle groups each day to prevent overtraining:

Full Body Workout

Bodyweight Squats: 3 sets of 10 reps

Push-Ups (or knee push-ups if needed): 3 sets of 8 reps

Bent-over Dumbbell Rows (if you have access to dumbbells): 3 sets of 10 reps

Planks: 3 sets of 20 seconds

Lower Body Workout

Goblet Squats (with a dumbbell or kettlebell): 3 sets of 10 reps

Lunges: 3 sets of 10 reps per leg

Glute Bridges: 3 sets of 12 reps

Calf Raises: 3 sets of 15 reps

Upper Body Workout

Push-Ups (or knee push-ups if needed): 3 sets of 10 reps

Dumbbell Rows or Bent-over Rows (if you have access to dumbbells): 3 sets of 10 reps per arm

Dumbbell Shoulder Press (if you have access to dumbbells): 3 sets of 10 reps

Planks: 3 sets of 30 seconds

Full Body Workout

Bodyweight Squats: 3 sets of 12 reps

Push-Ups (or knee push-ups if needed): 3 sets of 12 reps

Dumbbell Rows or Bent-over Rows (if you have access to dumbbells): 3 sets of 12 reps per arm

Planks: 3 sets of 30 seconds

Remember to warm up before each workout with 5-10 minutes of light cardio or dynamic stretches. Also, cool down with static stretches for each muscle group you worked after each workout. Listen to your body and start with weights or resistance levels that are manageable but challenging. Gradually increase the intensity as you become more comfortable with the exercises.